High protein, low fat, rich in iron, magnesium, zinc, vit B, *iron which is essential for red blood cells to carry oxygen successfully around the body. *magnesium plays a role in enzyme function as well as signalling between nerves and muscles.*Vit B 12 also plays a role in the normal functioning of enzymes, as well as metabolic processes. *Zinc is another is essential for growth, a healthy immune system, and wound healing.
